Maribeth and her Mom
Our experience with Air2Body has been truly incredible! My daughter, Maribeth, has made so much progress—she can speak more clearly, has better tongue control (she loves showing off how she can touch her nose!), and most importantly, she feels better every day.
The therapy isn’t always easy, but it is absolutely worth it. With consistent practice, we saw huge improvements. Maribeth now sleeps with her mouth closed, breathes with her diaphragm, and wakes up more alert and energized. She’s noticeably brighter, cheerier, and falls asleep much faster at night.
One of the best parts? This journey has brought us closer as a family. Seeing her transformation has inspired me to start therapy as well! I can’t recommend Tom and Air2Body enough—the results have been life-changing. If you’re considering myofunctional therapy, don’t hesitate. A little work leads to an amazing transformation!
— Maribeth & Mom
Jesus’ Story: Finding Clarity and Energy with Air2Body
“When I started working with Tom at Air2Body, I didn’t realize how much my breathing habits were holding me back. I used to breathe through my mouth all the time—day and night—and I had no idea what a difference switching to nasal breathing could make. Now? It’s like a fog has lifted. I’ve got this clarity I didn’t even know I was missing, and my energy levels are way up. I’m not dragging through the day anymore.
One of the biggest surprises for me has been how much this program has improved my chewing and digestion. I used to swallow so much air without even thinking about it, and it messed with my stomach—bloating, discomfort, you name it. Since working on my chewing with Tom’s guidance, that’s gotten so much better. I’m more aware of how big the pieces of food are when I put them in my mouth and how long I need to chew them. It’s a small thing, but it’s cut down on those digestive issues big time.
Sleep’s another game-changer. I used to yawn constantly—like, all day, every day. It was embarrassing, and I felt like I could never get enough rest. Now, my sleep is deeper, more restful, and those yawns? They’re rare. I wake up feeling like I’ve actually recharged, not like I’ve been battling my pillow all night. My energy stays steady throughout the day, too—it’s such a relief.
I’ve noticed other shifts, too. My posture’s gotten better—I’m more aware of how I hold myself, though I’ll admit I’ve still got some work to do there. Even my voice feels stronger, more solid, which I didn’t expect. And keeping my tongue in that elevated position? It’s so much easier now—it’s almost second nature.
The exercises Tom gave me weren’t hard, but they took focus. I had to pay attention and stay consistent, which wasn’t always easy at first. He made it manageable, though—breaking it down so I could fit it into my routine. Tom’s a great therapist, patient and encouraging, and he really helped me see this through. I can’t thank him enough for how much he’s helped me turn things around.
My advice to anyone reading this? Keep your mouth shut and breathe through your nose. It sounds simple, but it’s been huge for me. If you’re struggling with energy, sleep, or even little things like digestion, give Air2Body a shot. Tom and this program made a difference I didn’t think was possible.”
-Jesus
Julie's Story
Before starting my journey with Air2Body, I struggled with jaw and facial tension, inconsistent nasal breathing, and overall poor sleep quality. However, through this incredible program, I’ve noticed significant improvements in my daily life. My jaw and face feel more relaxed, my tongue is stronger, and my posture has improved. Most importantly, my breathing is more consistent, and I wake up feeling more energized.
Not only has my sleep improved, but I also find it much easier to control my breathing throughout the day. Tom is extremely helpful and knowledgeable, guiding me through each step of the process with care and expertise. Thanks to Air2Body, I feel better every day and truly appreciate the impact myofunctional therapy has had on my overall well-being. I highly recommend this program to anyone looking to improve their breathing, sleep, and overall health!
Testimonials
Finding Clarity and Energy with Air2Body therapy
Jesus’ Story
“When I started working with Tom at Air2Body, I didn’t realize how much my breathing habits were holding me back. I used to breathe through my mouth all the time—day and night—and I had no idea what a difference switching to nasal breathing could make. Now? It’s like a fog has lifted. I’ve got this clarity I didn’t even know I was missing, and my energy levels are way up. I’m not dragging through the day anymore.
Kara’ Story
"Air2Body has completely transformed my health and mindset. Before discovering their breathwork techniques, I struggled with stress, fatigue, and a lack of focus. Now, I wake up feeling refreshed, my energy lasts throughout the day, and I handle challenges with a sense of calm and clarity. This program has given me a powerful tool for both mental and physical well-being, and I can’t imagine my life without it!"
Lisa’ Story
"I never realized how much my breathing patterns were affecting my overall well-being until I started practicing with Air2Body. Their techniques have helped me not only reduce stress but also improve my lung capacity, posture, and even my sleep quality. I feel more connected to my body, my mind is clearer, and I have a newfound sense of vitality. It’s truly life-changing, and I recommend it to everyone!"
Services
We help kids and adults improve breathing, sleep, posture, and overall health by retraining the muscles of the mouth, face, and body. Our unique approach combines myofunctional therapy (tongue and mouth exercises) with physical therapy (posture and breathing training) to address issues like snoring, TMJ pain, mouth breathing, and more.
What is Myofunctional Therapy
Brief introduction:
Myofunctional therapy is a simple, non-invasive treatment that helps improve the way your mouth and face muscles work. It focuses on correcting habits like improper swallowing, mouth breathing, and poor posture. By strengthening and re-training these muscles, myofunctional therapy can help you breathe better, sleep more soundly, increase daytime energy and reduce pain from issues like jaw tension. Whether you're dealing with snoring, teeth grinding, or other muscle-related concerns, myofunctional therapy can help you feel better and live more comfortably.
Disclaimer
Disclaimer:
The information provided on this website is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, symptom, or condition. Consultation with a qualified and licensed medical professional is advised before starting any fitness, exercise, nutrition, or weight loss program or making any lifestyle changes. Continuum Myo and Wellness does not offer medical treatment or physical therapy services, and our offerings are focused on enhancing overall wellness and promoting a healthy lifestyle. By using this website, you acknowledge that you are responsible for consulting with healthcare professionals for your individual needs and medical conditions. We do not create a provider-patient relationship, and our services are not a substitute for professional medical advice or treatment.
Contact us
Telephone: 720-975-3067
E-mail: myotom@air2body.org
Address: 7995 E Hampden Ave. #206
Denver, CO 80231
Breathe Better, Sleep Better, Live Better. Transforming lives through Myofunctional Therapy
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